Online Individual Coaching & Support
Will this benefit you?
This is for individuals or caregivers who are looking to adopt a healthier lifestyle and make better choices. This will emphasize the importance of incorporating whole, nutrient-dense foods into the diet; while also encouraging you to engage in physical activity and manage stress levels to support overall health and wellness.
Whole foods plant based nutrition coaching.
Coaching to address healthy lifestyle foundations for overall physical and emotional balance.
Food log assessment to provide consistent support in making healthy and nutritionally complete plant based choices.
Inventories of various aspects of your life to support sleep, increase movement & exercise, reduce daily stressors & toxic exposures.
Collaborative and consultative support with multidisciplinary team members (e.g., medical doctors, registered dietitians) may be necessary while transitioning to a more whole foods plant based lifestyle, especially with any pre-existing conditions.
This is for individuals or caregivers who are looking to adopt a healthier lifestyle and make better choices. This will emphasize the importance of incorporating whole, nutrient-dense foods into the diet, while also encouraging you to engage in physical activity and manage stress levels to support overall health and wellness.
“Genes and environment cooperate as we develop, but genes require input from the environment to work properly”
Gilbert Gottlieb – neuroscientist
Family Focused Coaching & Support
Will this benefit your family?
This is suitable for families of all ages, sizes, and backgrounds who are looking to make positive changes in their lifestyle, and who are willing to work collaboratively with me to achieve those goals. This is specifically beneficial for families facing specific health challenges or who are struggling to make sustainable changes on their own. When appropriate, this may include the work of Dr. Stanley Greenspan’s developmental, relationship-based approach that focuses on building relationships naturally through emotional engagement with others.
Online coaching and supporting caregivers in co-regulated interactions to promote overall development.
Inventory caregiver and child’s sensory profile to build a better understanding for optimal interactions for development.
Coaching and support to assess where you and your family are on your social emotional journey to support you and your child’s interactions & developements.
Food logs to provide consistent support in making healthy and nutritionally complete plant based choices to promote proper growth, nutrition, and cognitive development.
Collaborative and consultative support may be essential at times, especially with any pre-existing conditions. This may include working with other professionals involved with you or your child’s life, such as medical doctors, registered dietitians, psychologists, educators, occupational therapists (OT), speech/language therapists (SLP).
Appropriate interventions and timely assessment are critical in early childhood development. Therefore, referrals to multi-disciplinary practices may be needed to ensure proper growth, nutrition, and cognitive development.
“Biology is not destiny if we detect problems early and give children extra practice with those skills that don’t come easily”
(Greenspan & Thorndike Greenspan, 2010)
